How to reduce local fat

Subcutaneous fat and not by sit-ups exercise can remove etc, begin to exercise the stomach may let loose muscles tighten appear abdomen is smaller, but if you want to reduce subcutaneous fat below two kind of way is the best:
1, if you want to anaerobic exercise reduce subcutaneous fat: major in high strength thighs, upper limbs and the back muscles, after this exercise, the body will consume in the process of repair to remove static metabolism besides a lot of heat.Note: of course, the premise is you intake of nutrients should be enough, otherwise the body will be due to the high intensity exercise.

číst dál