Action: sit cross-legged on a folded blanket, pelvis, spine straight.Inhale and elongate the spine and out the stretch when the rear turn to the right, his left hand on the right thigh, right hand behind your back on the edge of the blanket, 30 seconds, and then retracted.The opposite direction to repeat the same action.Function: this position is a good way to help you stretch the spine and eliminate back pain, and then help you to massage abdomen reduce abdominal proud flesh, to promote peristalsis of the digestive organs.
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