If the waist and become slim, if get the slender waist, here are some of the waist movement.1, upright forward fu body slender waist
Open the legs to with shoulder width apart.Inhale first, and then under the conditions of breath to the predecessor, grabbed two foot ankle.Hold your breath as long as possible, and as you exhale after at the same time increase the range of the upper body bending.Must do the knees and legs straight, more than 3 times.
2 touch the knee, leg waist method，Standing, hands behind and pull down hard, then L shine before body frame left contact right, if you do this 10-15 times.Then in force to pour, yue increases times.
3, less on stretching in intestinal waist belly fat，Lie on your back in bed, two side edge of the grip head.Lift on cheeks are hip flexion, left and right leg alternately to stretch, such as riding a bicycle.Natural breath, do 15 to 20 times for each leg.
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Diet and exercise can help you lose weight
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